Weigh In record (no journal entry) for 16 October 2018
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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3646 kcal
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Fat: 82.11g | Prot: 350.79g | Carb: 357.86g.
Breakfast: Cucumber (with Peel) , Europe's Best Green & Yellow Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, PVL Iso-Gold, Bananas, Mutant Isosurge , Frozen Whole Blueberries, Greek Yogurt (Cup), All Natural Peanut Butter, Quick Oats (3-5 Min), Europe's Best Green & Yellow Beans, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
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losing 7.0 lb a week
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