Weigh In record (no journal entry) for 16 October 2018
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198.9 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1683 kcal
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Fat: 73.35g | Prot: 79.74g | Carb: 170.03g.
Breakfast: Café, Graines de Chia Séchées, Pommes, Terres et Céréales Bio Flocons d'avoine Complets, Delisse Fromage Blanc 3%. Lunch: Café, Entremont Gruyère Râpé, Courgette, Salade de Fruits, Fleury Michon Tagliatelles au Saumon Crème Ciboulette. Dinner: Charles & Alice Compote Pommes Coco Citron Vert, Les Croisés Fromage Pour Tartiflette, Tradilège Lardons Fumés, Saint Alby Jambon Supérieur, Bridelight Crème Semi Épaisse 4%, Vin de Table Blanc, Pomme de Terre, Carrefour Oignons Émincés, Pain. Snacks/Other: Café. more...
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gaining 13.9 lb a week
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