alero10's Journal, 15 October 2018

174.6 lb Lost so far: 19.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1360 kcal

Fat: 53.53g | Prot: 107.34g | Carb: 117.21g.   Breakfast: Cafezinho. Lunch: Suco de Laranja, Ovo Frito, Picanha sem Gordura. Dinner: Feijão Carioca Cozido, Molho Bolonhesa. Snacks/Other: Club Social Integral, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Filé de Frango Grelhado. more...

2317 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...