Weigh In record (no journal entry) for 14 October 2018
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170.9 lb
Lost so far: 30.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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523 kcal
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Fat: 32.15g | Prot: 49.87g | Carb: 6.45g.
Breakfast: Butter , Scrambled Egg (Whole, Cooked) . Lunch: Lamb or Mutton with Gravy (Mixture). more...
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losing 2.6 lb a week
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