Weigh In record (no journal entry) for 14 October 2018
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2030 kcal
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Fat: 74.54g | Prot: 214.19g | Carb: 128.50g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino, Ponti Aceto di Mele, Lattuga, Pomodori, Olio Extra Vergine di Oliva. Dinner: Rossetto Fagioli Cannellini, Lidl Hamburger di Tacchino, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream. more...
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2269 kcal
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Activities & Exercise:
Driving - 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.9 lb a week
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