ogliz's Journal, 27 August 2012

168.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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998 kcal

Fat: 41.01g | Prot: 46.83g | Carb: 115.69g.   Lunch: steak, salad, chicken noodle soup . Dinner: milk, 100% Whole Grain Oatmeal. Snacks/Other: Baskin Robbins mint chocolate chip. more...

2571 kcal

Activities & Exercise: Power 90 Sculpt - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Power 90 Cardio - 45 minutes, Housework - 1 hour. more...