Weigh In record (no journal entry) for 13 October 2018
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153.2 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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665 kcal
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Fat: 22.27g | Prot: 50.58g | Carb: 68.07g.
Breakfast: Soprole Yoghurt Batido, Ensalada de Frutas. Lunch: Pechuga de Pollo, Arroz Blanco, Guiso zapallo italiano, tomate y zanahoria 🥕, Consomé de Pollo. Dinner: Guiso zapallo italiano, tomate y zanahoria 🥕, Consomé de Pollo, Robinson Crusoe Atún Lomitos en Agua Light, Huevo Duro, Ensalada lechuga tomate. Snacks/Other: Colun Yoghurt Light, Lider Nueces Mariposas, Vivo Jalea. more...
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losing 0.6 lb a week
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