Weigh In record (no journal entry) for 13 October 2018
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207.2 lb
Lost so far: 60.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2014 kcal
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Fat: 75.84g | Prot: 91.32g | Carb: 244.25g.
Breakfast: Raymundo's Homestyle Classics Caramel Flan, Ham (Center Slice, Country-Style, Lean Only, Cured), Cooked Dry White Beans. Lunch: Hot Pockets Ham & Cheese. Dinner: Bamboo Lane Chicken Skewers, Rice Pudding, Coffee Cake, Great Value Strawberry Ice Cream, Chocolate Ice Cream, Pei Wei Fortune Cookie, Crab Rangoon, Southern Tsunami Sushi Bar Spicy Tuna Roll, General Tso (General Gau) Chicken, Mushrooms, Green Giant Tuscan Seasoned Broccoli, Del Monte Seasoned Green Beans, Sweet and Sour Sauce, Vegetable Spring Roll, Sesame Chicken. more...
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losing 1.8 lb a week
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