Weigh In record (no journal entry) for 13 October 2018
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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3076 kcal
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Fat: 150.10g | Prot: 249.97g | Carb: 190.01g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Wegmans Old Fashioned Oats, Teddie Smooth Old Fashioned All Natural Peanut Butter, Sports Research Collagen Peptides. Lunch: Kerrygold Pure Irish Butter. Dinner: Kroger Ground Sirloin 90/10, Hannaford Whole Leaf Spinach, Simply Perfect Red Potatoes, Royal Basmati Rice. Snacks/Other: Chosen Foods 100% Avocado Oil, Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Extra Virgin Olive Oil, Swanson Chicken Cooking Stock, Trader Joe's Fall Harvest Salsa, Whole Foods Market Cage Free Large Brown Eggs, Wegmans Chicken Breast with Rib Meat. more...
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losing 1.4 lb a week
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