Weigh In record (no journal entry) for 12 October 2018
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1723 kcal
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Fat: 76.28g | Prot: 79.05g | Carb: 162.97g.
Breakfast: le Moulin du Pivert Petits Pains Grillés Céréales et Graines, Pommes, Graines de Chia Séchées, Terres et Céréales Bio Flocons d'avoine Complets, Envia Fromage Blanc 0%. Lunch: Nestlé Yaos le Yaourt A la Grecque, Charcuterie des Flandres Chair Porc et Boeuf, Knorr Marmite Bouquet Garni, Jardin Bio Bouillon Cube Légumes Dégraissé, Huile d'Olive, Piment, Oignons, Poivrons Rouges Doux, Tomates, Courgette, Comptoir du Grain Riz Long Grain. Dinner: Crémant, Pépito Gâteau Marbré, Oeuf, Maille Mayonnaise Fine, Petit Navire Thon Entier au Naturel Albacore, Carottes, Auchan Pain Hamburger (82,5g). more...
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gaining 4.6 lb a week
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