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Ooops. A birthday week and a new job with a longer commute and a cafeteria in the office building have all been bad. As has my prep and willpower. Gotta do better!
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299.6 lb
Lost so far: 90.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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381 kcal
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Fat: 27.56g | Prot: 28.48g | Carb: 1.23g.
Breakfast: Bacon, Happy Farms Deli Sliced Pepper Jack Cheese, Egg. more...
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gaining 2.3 lb a week
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