Weigh In record (no journal entry) for 12 October 2018
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193.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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675 kcal
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Fat: 16.97g | Prot: 55.39g | Carb: 71.77g.
Breakfast: Kiwi, Président Queijo Prato, Canto de Minas Queijo tipo Cottage, Pullman Pão Integral 12 Grãos Zero, Naturovos Albumina de Chocolate, Piracanjuba Leite Desnatado, Natural Life Granola Tradicional Light, Proteína Pura Pasta de Amendoim Integral Granulado. more...
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losing 7.7 lb a week
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