Weigh In record (no journal entry) for 12 October 2018
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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5099 kcal
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Fat: 149.73g | Prot: 382.05g | Carb: 546.78g.
Breakfast: Apples , Cooked Carrots (Fat Not Added in Cooking), Boiled Potato (without Peel), Butternut Winter Squash , Ground Turkey, Welch's Strawberry Blueberry Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Isosurge , Frozen Whole Blueberries, Greek Yogurt (Cup), All Natural Peanut Butter, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Butternut Winter Squash. Dinner: Cooked Carrots (Fat Not Added in Cooking), Boiled Potato (without Peel), Extra Lean Ground Beef. Snacks/Other: Tostitos Multigrain Rounds, Dempster's Cinnamon Raisin Bagel, Kraft All Natural Peanut Butter, Dempster's Cinnamon Raisin Bagel, Quaker Quick Oats, Mutant Isosurge , Bell Plantation PB2, Greek Yogurt (Cup), Iso-Gold. more...
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losing 4.2 lb a week
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