Weigh In record (no journal entry) for 12 October 2018
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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3169 kcal
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Fat: 67.79g | Prot: 224.79g | Carb: 147.62g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass. Lunch: Hamburger di Pollo, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Montenegro Amaro, Esselunga Misto Primi Piatti, Panino Prosciutto e Formaggio, Vino Rosso da Tavola. Snacks/Other: Caffè Pre-Zuccherato, Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso. more...
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3155 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 11 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 2 minutes, Sleeping - 5 hours and 37 minutes. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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