Weigh In record (no journal entry) for 11 October 2018
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172.0 lb
Lost so far: 29.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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771 kcal
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Fat: 73.07g | Prot: 18.37g | Carb: 17.15g.
Dinner: Coconut Oil, Minced Beef (70% Lean / 30% Fat) , Avocado. more...
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losing 2.6 lb a week
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candi crush's weight history
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