Weigh In record (no journal entry) for 11 October 2018
|
126.8 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1665 kcal
|
Fat: 56.47g | Prot: 90.53g | Carb: 192.14g.
Breakfast: Marilan Distração Baunilha e Chocolate, Sunnyside Farms Fat Free Milk, Philadelphia Chives & Onion Cream Cheese, El Mexicano Queso Panela Whole Milk Cheese, Bauducco Toast Whole Wheat. Lunch: Sargento Deli Style Sliced Provolone Cheese, Egg, Egg White, Olive Garden Light Italian Dressing, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Beef Steak, Trader Joe's Organic Kabocha Squash, White Rice (Long-Grain, Cooked). Snacks/Other: Apples. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suelenbraz's weight history
|