Weigh In record (no journal entry) for 11 October 2018
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194.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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3715 kcal
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Fat: 78.98g | Prot: 240.66g | Carb: 485.85g.
Breakfast: Albumina de Chocolate, Biscoito Ao Leite com Grãos de Aveia, Leite Desnatado, Coalhada Light, Aveia em Flocos Finos, Leite em Pó Desnatado, Kiwi, Pasta de Amendoim Integral Granulado, Albumina de Chocolate, Leite Desnatado, Granola Tradicional Light, Leite em Pó Desnatado, Maçã, Dextrose, Whey Protein Concentrado 80%, Mass Titanium 17500. Lunch: Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Yoki Aveia em Flocos Finos, Piracanjuba Leite Desnatado, Proteína Pura Pasta de Amendoim Integral Granulado, Naturovos Albumina de Chocolate, Natural Life Granola Tradicional Light. Snacks/Other: Canto de Minas Coalhada Light, Sadia Bacon, Quaker Aveia em Flocos Finos, Ovo (Inteiro). more...
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gaining 5.2 lb a week
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