Weigh In record (no journal entry) for 11 October 2018
|
196.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
3259 kcal
|
Fat: 69.75g | Prot: 338.67g | Carb: 304.65g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Butternut Winter Squash, Apples, Welch's Strawberry Blueberry Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Welch's Strawberry Blueberry Blend, Allmax Nutrition Carbion, Kraft All Natural Peanut Butter, Mutant Isosurge , Greek Yogurt (Cup), Quick Oats (3-5 Min), Turkey Meat , Europe's Best Asparagus Spears, Basmati Rice (Cooked). Dinner: Welch's Strawberry Blueberry Blend, Kraft All Natural Peanut Butter, President's Choice Greek Yogurt. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|