Weigh In record (no journal entry) for 11 October 2018
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2033 kcal
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Fat: 98.11g | Prot: 90.93g | Carb: 189.90g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Café, Graines de Chia Séchées, Pommes, Terres et Céréales Bio Flocons d'avoine Complets, Envia Fromage Blanc 0%. Lunch: Yoplait Panier de Yoplait, Picard Purée de Carotte, Bonduelle Rösti, Carrefour Rôti de Porc. Dinner: Tradilège Saucisson Cuit à l'ail, Pommes de Terre Sautées, Moutarde, Pain, Saucisse de Francfort, Choucroute Cuite, La Bergerie Dessert Brebis Chocolat. Snacks/Other: Café. more...
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losing 9.3 lb a week
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