Weigh In record (no journal entry) for 11 October 2018
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1977 kcal
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Fat: 50.63g | Prot: 215.26g | Carb: 158.86g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Hamburger di Pollo, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Noi Voi Fagioli Borlotti, Uovo Sodo, Zucca, Mare Blu Tonno Leggero, Lattuga, Pomodori, Ponti Aceto di Mele. Snacks/Other: Milbona Skyr Frutta, Banane, Caffè Espresso. more...
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2651 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 9.3 lb a week
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