JuanCGamboaB's Journal, 10 October 2018

229.3 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

568 kcal

Fat: 14.66g | Prot: 14.76g | Carb: 103.03g.   Breakfast: Solanum Jugo Verde Mix, Avena Instantánea (1 o 3 Minutos), McDonald's Cuernito Jamón y Queso, Café, Jugo de Toronja. Snacks/Other: Manzana Verde. more...

3371 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Tennis - 40 minutes. more...