Weigh In record (no journal entry) for 10 October 2018
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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700 kcal
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Fat: 37.54g | Prot: 46.30g | Carb: 40.22g.
Breakfast: Bauducco Toast Whole Wheat, Coffee, El Mexicano Queso Panela Whole Milk Cheese, Philadelphia Chives & Onion Cream Cheese. Lunch: Olive Garden Light Italian Dressing, Taylor Farms Organic Power Greens, Arla Fontina Cheese Slices, Butterball Turkey Ham (2 oz), Egg White, Egg. Snacks/Other: El Mexicano Queso Panela Whole Milk Cheese, Smucker's Low Sugar Strawberry Preserves, Bauducco Toast Whole Wheat. more...
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losing 12.3 lb a week
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