Weigh In record (no journal entry) for 10 October 2018
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1666 kcal
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Fat: 68.46g | Prot: 69.35g | Carb: 186.56g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Graines de Chia Séchées, Pommes, Envia Fromage Blanc 0%, Terres et Céréales Bio Flocons d'avoine Complets. Lunch: Gratin de Courgettes, Raisins, Riz Blanc, Ocean Sea Saumon Sauce Oseille. Dinner: Côte d'Or Chocolat Lait Raisin Noisette, Nestlé Le Yaourt à la Grecque, Pain, Picard Ravioli Ricotta Epinard. more...
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gaining 1.5 lb a week
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