Weigh In record (no journal entry) for 10 October 2018
|
186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2018:
|
2692 kcal
|
Fat: 70.96g | Prot: 306.16g | Carb: 212.63g.
Breakfast: Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Petto di Pollo, Carne, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Sugo di Pomodoro, Felicia Bio Sedanini 100% Lenticchie Rosse, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Lidl Hamburger di Tacchino. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Banane, Caffè Espresso, Milbona Skyr Frutta. more...
|
|
4423 kcal
|
Activities & Exercise:
Boxing - 1 hour and 11 minutes, Fitness Training (Workout) - 1 hour and 27 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 2 minutes, Sleeping - 7 hours and 10 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|