Weigh In record (no journal entry) for 09 October 2018
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203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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3617 kcal
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Fat: 87.26g | Prot: 335.73g | Carb: 359.51g.
Breakfast: Apples , Butternut Winter Squash , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Kirkland Signature Ground Turkey, PVL Iso-Gold, Allmax Nutrition Carbion, Kraft Smooth Peanut Butter, Mutant Isosurge , Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Butternut Winter Squash , Basmati Rice (Cooked). Dinner: Europe's Best Asparagus Spears, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
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gaining 22.4 lb a week
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