|
Alhamdulillah Turun Lagi..
|
112.4 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1477 kcal
|
Fat: 56.07g | Prot: 69.16g | Carb: 186.20g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Milo Milo, Quaker Instant Oatmeal. Lunch: Tempe, Tahu Isi, Finna Food Sambal Terasi Uleg, Tahu Kukus. Dinner: Wortel Dimasak, Tahu Kukus, Ayam (Dilapisi Tepung Roti dan Digoreng), Kacang Merah (tanpa Garam, Dimasak, Direbus), Good Day Chococinno, Bubur Kacang Hijau. Snacks/Other: Kurma, Apel, Happytos Tortilla Chips. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khulfa_'s weight history
|