Weigh In record (no journal entry) for 08 October 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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4753 kcal
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Fat: 182.76g | Prot: 367.33g | Carb: 410.45g.
Breakfast: Europe's Best Asparagus Spears, Butternut Winter Squash , Skinless Turkey Breast, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Welch's Strawberry Blueberry Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Whole Almonds, Mutant Isosurge , Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Ham (Whole, Cured, Roasted) , Boiled Potato (without Peel), Cooked Carrots. Dinner: Black Diamond Marble Cheese, Ham (Whole, Cured, Roasted) , Whole Wheat Roll. Snacks/Other: Flatout Protein Up Carb Down, Almonds , President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Bananas , Organic Meadow Vanilla Ice Cream, Great Value Frozen Blueberries, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 12.6 lb a week
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