Weigh In record (no journal entry) for 08 October 2018
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2094 kcal
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Fat: 157.74g | Prot: 99.20g | Carb: 60.11g.
Breakfast: Cafezinho, Nescafé Café com Leite. Lunch: Costela Bovina Assada. Dinner: Pancetta. Snacks/Other: DNA Natural Sanduíche Natural de Frango. more...
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losing 2.9 lb a week
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alero10's weight history
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