Weigh In record (no journal entry) for 08 October 2018
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2167 kcal
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Fat: 47.78g | Prot: 250.03g | Carb: 182.07g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Saclà Cipolline all'aceto di Vino, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Skyr Bianco Magro 0,2%, Del Monte Fagioli Cannellini Lessati, Milbona Fiocchi di Latte senza Lattosio, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso, Banane, Milbona Skyr Frutta. more...
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3156 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 11 minutes, Resting - 7 hours and 39 minutes, Sleeping - 6 hours. more...
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gaining 24.7 lb a week
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