Weigh In record (no journal entry) for 08 June 2010
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123.9 lb
Lost so far: 2.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1305 kcal
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Fat: 35.54g | Prot: 87.21g | Carb: 166.22g.
Breakfast: Wellance Red Berries, low fat milk, plain low fat yogurt. Lunch: wholemeal, custard bun, canned tuna. Dinner: Mulberries, roast chicken, Vegetable Soup. Snacks/Other: sweet potato. more...
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1994 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Running - 9/mph - 15 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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gaining 0.6 lb a week
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