Weigh In record (no journal entry) for 07 October 2018
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197.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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695 kcal
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Fat: 46.24g | Prot: 41.28g | Carb: 25.00g.
Breakfast: Atkins French Vanilla Shake. Lunch: Bacon, Pork Sausage Patty or Link, Scrambled Egg, Cream (Half & Half) , Plain Waffle. more...
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losing 4.2 lb a week
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Mariah Nichols's weight history
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