Weigh In record (no journal entry) for 07 October 2018
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2760 kcal
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Fat: 64.45g | Prot: 321.70g | Carb: 225.05g.
Breakfast: Tè (Infuso), Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass. Lunch: PanBauletto Integrale, Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino. Dinner: Milbona Fiocchi di Latte senza Lattosio, Sugo di Pomodoro, Felicia Bio Fusilli 100% Piselli Verdi Bio, Felicia Bio Sedanini 100% Lenticchie Rosse, Lidl Hamburger di Tacchino. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Banana, Milbona Skyr Vaniglia. more...
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2030 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 21.6 lb a week
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