Weigh In record (no journal entry) for 06 October 2018
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209.0 lb
Lost so far: 59.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1294 kcal
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Fat: 62.64g | Prot: 33.44g | Carb: 151.47g.
Breakfast: Dutch Country Pumpkin Roll, Mocha Coffee, Rachel's Kettle Chips, Taco John's Chicken Bacon Ranch Wrap, Rock Bottom Beer Cheese Soup. more...
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losing 2.4 lb a week
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