thamy's Journal, 06 October 2018

267.0 lb Lost so far: 2.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 30.76g | Prot: 56.02g | Carb: 111.14g.   Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Market Pantry Deli Swiss Cheese Slices, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Hill Country Fare Country Spread. Lunch: Couscous (Cooked), Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Simply Asia Japanese Style Ramen Noodles. Snacks/Other: Herbal Tea. more...

3859 kcal

Activities & Exercise: Shopping - 30 minutes, Watching TV/Computer - 2 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...