Weigh In record (no journal entry) for 06 October 2018
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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5370 kcal
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Fat: 169.04g | Prot: 353.91g | Carb: 625.39g.
Breakfast: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef, Isoflex Whey Protein Isolate, Bananas , Allmax Nutrition Carbion, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Quaker Quick Oats, Kraft Smooth Peanut Butter, Great Value Frozen Blueberries, Mutant Isosurge , Apples , Europe's Best Asparagus Spears, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Whole Wheat Roll, Soft White Roll, Kraft Smooth Peanut Butter, Organic Meadow Vanilla Ice Cream, Apple Pie , Farmers Market Pumpkin Pie, Skotidakis Greek Yogurt 0%, Revolution Nutrition High Whey. more...
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losing 1.4 lb a week
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