Weigh In record (no journal entry) for 06 October 2018
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181.4 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1580 kcal
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Fat: 34.49g | Prot: 69.70g | Carb: 132.38g.
Breakfast: Tè (Infuso), Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Limoncello, Caffè Espresso, Vino Bianco da Tavola, Torta di Mele, Calamari al Vapore o Bolliti, Insalata di Mare. more...
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2022 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 44.8 lb a week
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