Weigh In record (no journal entry) for 05 October 2018
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174.2 lb
Lost so far: 26.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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854 kcal
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Fat: 67.01g | Prot: 54.00g | Carb: 11.72g.
Dinner: Flora Extra Light Margarine, Low Carb Lifestyle Low Carb Bread, Beef Sausage, Enterprise Sliced Salami, Cheddar Cheese (Reduced Fat) , Black Olives. more...
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losing 7.7 lb a week
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