|
Vamos lá
|
226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
2092 kcal
|
Fat: 67.30g | Prot: 159.03g | Carb: 208.79g.
Breakfast: Café com Açúcar, Itambé Leite Nolac Desnatado, Integralmedica Whey 100% Pure, Pink Aveia em Flocos. Lunch: Omelete, Tomates, Arroz Branco (Cozido), Tropeira Bacon em Cubos. Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: New Millen Protein Complex, Pink Aveia em Flocos, Café com Açúcar, Natural da Vaca Queijo Minas Frescal, Vale do Sol Pão Integral Cereais e Grãos Leve em Açúcares. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andersonalexandrerosa's weight history
|