Weigh In record (no journal entry) for 05 October 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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3696 kcal
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Fat: 75.95g | Prot: 247.43g | Carb: 507.09g.
Breakfast: Albumina de Chocolate, Dextrose, Whey Protein Concentrado 80%, Mass Titanium 17500, Albumina de Chocolate, Biscoito Ao Leite com Grãos de Aveia, Leite Desnatado, Coalhada Light, Aveia em Flocos Finos, Leite em Pó Desnatado, Kiwi, Brigadeiro Proteico, Albumina de Chocolate, Leite Desnatado, Granola Tradicional Light, Mamão, Banana. Lunch: Carne do Peito de Frango (Assado, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Président Queijo Mussarela, Quero Molho Pronto Pizza, Sora Penne Integral. Dinner: Banana, Mamão, Naturovos Albumina de Chocolate, Piracanjuba Leite Desnatado, Natural Life Granola Tradicional Light, Proteína Pura Hiper Pasta. Snacks/Other: Président Queijo Mussarela, Wickbold Grão Sabor Integral Girassol e Castanha, Ovo (Inteiro). more...
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losing 4.6 lb a week
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