Weigh In record (no journal entry) for 05 October 2018
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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4639 kcal
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Fat: 131.47g | Prot: 400.85g | Carb: 475.91g.
Breakfast: Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Dinner: Cucumber (with Peel), Boiled Potato (without Peel), Boneless Skinless Chicken Breast. Snacks/Other: Great Value Frozen Blueberries, Strawberry Pie (One Crust), Quaker Quick Oats, Mutant Isosurge , Bell Plantation PB2, Honey , Kraft Smooth Peanut Butter, Bananas , P28 High Protein Wraps, Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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losing 12.6 lb a week
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