Weigh In record (no journal entry) for 05 October 2018
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1555 kcal
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Fat: 38.53g | Prot: 67.30g | Carb: 233.38g.
Lunch: Spaghetti Bolognese. Dinner: White Bread, White Bread, White Bread, White Bread, Morrisons Petit Pois, Fried Egg, Fried Egg, Chicken Breast Meat. Snacks/Other: Mars Mars Bar (39.4g), Asda Smart Price Pears, Morrisons Jelly Beans. more...
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steady weight
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