Weigh In record (no journal entry) for 24 August 2012
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238.0 lb
Lost so far: 21.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1555 kcal
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Fat: 91.28g | Prot: 85.92g | Carb: 95.89g.
Lunch: Compleats Turkey & Dressing With Gravy. Dinner: Sour Cream, Butter, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 0.9 lb a week
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