Weigh In record (no journal entry) for 05 October 2018
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2690 kcal
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Fat: 51.23g | Prot: 149.28g | Carb: 193.64g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Coop Giardiniera, Zucchine, Cotoletta Impanata o Filetto di Pollo, Aceto, Pomodori, Lattuga, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Vino Rosso da Tavola. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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3156 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 12 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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