Weigh In record (no journal entry) for 05 October 2018
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1773 kcal
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Fat: 84.42g | Prot: 87.36g | Carb: 173.25g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum, Tempe Goreng, Tahu Goreng. Lunch: Padamu Bihun Jagung, Rawon, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Sambal Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Tempe Goreng. Snacks/Other: Semangka, Dua Kelinci Kacang Garing. more...
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steady weight
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