Weigh In record (no journal entry) for 04 October 2018
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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2778 kcal
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Fat: 102.51g | Prot: 182.37g | Carb: 231.18g.
Breakfast: Granix Skarchitos, SanCor Yogs Light Bebible, CasanCrem CasanCrem Light, Lactal Pan Salvado, ENA Creatina Monohidrato, Huevo, Clara de Huevo. Lunch: Natura Mayonesa, Huevo Duro, Roast Beef, Lucchetti Pan Rallado, Pechuga de Pollo a la Plancha. Dinner: Quilmes Cerveza, Pizza de Queso. Snacks/Other: Semix Snack Mix Tropical, Shih Arroz Inflado Azucarado, Star Nutrition Premium Whey Protein, Star Nutrition MTOR BCAA. more...
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2995 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours, Abdominal (Sit Ups) - 20 minutes. more...
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losing 0.1 lb a week
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