Weigh In record (no journal entry) for 04 October 2018
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192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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3807 kcal
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Fat: 83.51g | Prot: 251.49g | Carb: 490.62g.
Breakfast: Brigadeiro Proteico, Albumina de Chocolate, Leite Desnatado, Granola Tradicional Light, Abacaxi, Banana. Lunch: Dextrose, Whey Protein Concentrado 80%, Mass Titanium 17500, Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Albumina de Chocolate, Biscoito Ao Leite com Grãos de Aveia, Leite Desnatado, Coalhada Light, Aveia em Flocos Finos, Leite em Pó Desnatado, Abacaxi. Dinner: Proteína Pura Hiper Pasta, Mamão, Natural Life Granola Tradicional Light, Piracanjuba Leite Desnatado, Canto de Minas Coalhada Light, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Sadia Presunto Cozido Magro, Président Queijo Mussarela, Wickbold Pão do Forno Grãos Ancestrais, Ovo (Inteiro). more...
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gaining 3.6 lb a week
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