Weigh In record (no journal entry) for 04 October 2018
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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3477 kcal
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Fat: 86.95g | Prot: 338.06g | Carb: 333.07g.
Breakfast: Apples, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Allmax Nutrition Carbion, Mutant Isosurge, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Welch's Strawberry Blueberry Blend, Liberte 2% Greek Yogurt, Iso-Gold. more...
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losing 0.5 lb a week
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