Weigh In record (no journal entry) for 04 October 2018
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1905 kcal
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Fat: 49.58g | Prot: 209.67g | Carb: 158.58g.
Breakfast: Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Rigoni di Asiago Marmellata Frutti di Bosco, Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso. Lunch: Saclà Cipolline all'aceto di Vino, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Nostromo Tonno all'olio d'oliva, Fagioli Borlotti, Pomodori, Lattuga, Ponti Aceto di Mele. Snacks/Other: Milbona Skyr Vaniglia, Caffè Espresso, Banana. more...
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2640 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 13.9 lb a week
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lucaravelli's weight history
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