Weigh In record (no journal entry) for 03 October 2018
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197.6 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1230 kcal
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Fat: 99.12g | Prot: 50.92g | Carb: 30.77g.
Breakfast: Bulletproof Coffee (Stevia), Oscar Mayer Turkey Bacon (15g), Mushrooms, Spinach, Scrambled Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Roma Tomatoes, Great Value Romaine Lettuce, Cilantro, Casa Mamita Medium Chunky Salsa, Red Onions. Snacks/Other: Gold Emblem Cashew Macadamia Nut Blend, Jif Natural Creamy Peanut Butter, General Mills Honey Nut Cheerios. more...
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losing 4.2 lb a week
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Mariah Nichols's weight history
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