Simonalisa's Journal, 21 April 2008

201.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 24.33g | Prot: 36.20g | Carb: 110.91g.   Breakfast: skim milk. Lunch: dijon mustard, mayonnaise, provolone cheese, Sliced Turkey Breast, Nature's Own Light Honey Wheat Bread. Dinner: progresso vegetable soup. Snacks/Other: Nacho Cheese Doritos, Rice Cake Apple Cinnamon . more...

2460 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...